Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life!
Wholesome Gems nutrition coaching for women Eat well, train well & still have a life!

Building strong,
confident women.

Nutrition coaching for fat loss, performance - or both.

Learn how to fuel your body, reach your goals and build habits that fit your lifestyle - without giving up the foods or life you love.

Find your coaching option

What are you working towards?

Fat Loss

Lose body fat with a sustainable approach that doesn't mean cutting out everything you enjoy or living on tiny portions.

Performance

Fuel your running, gym training and active lifestyle while supporting your energy, recovery and performance.

Both

Want body composition changes and to perform well? You don't have to choose. We'll build your nutrition around both.

This isn't another diet.

I'm here to help you understand how to fuel your body for the life you actually live.

  • Maybe you want to lose fat.
  • Maybe you're training for your first 10km, half marathon or marathon.
  • Maybe you want to get stronger in the gym.
  • Maybe you want a little bit of everything.

Your nutrition should support your goals without taking over your life.

  • No perfect diets.
  • No cutting out everything you love.
  • Just realistic nutrition, personalised support and habits you can actually maintain.
Eat well, train well & still have a life!
Gem in activewear by the beach holding an iced coffee
Containers of prepped strawberries, carrots, capsicum, potatoes and fruit on a bench
Handmade race day sign reading Hot Girls Run Half Marathons
Gem sitting on a picnic rug at the beach with pizza

Coaching Options

Fat loss. Performance. Or both!

Whether you're working towards sustainable fat loss, fuelling your running and gym training, or a bit of both, your nutrition should support your goals while you still enjoy food and have a life.

Wholesome Foundations

Personalised nutrition guidance for women working independently, without regular check-ins – whether your goal is fat loss, more energy, healthier habits or feeling confident around food.

Learn more

1:1 Nutrition Coaching

Fully personalised coaching built around your goals – fat loss and body composition, fuelling your running, gym training and active lifestyle, or both at once, with support for your energy and recovery.

Learn more Coming soon

The Pantry

Flexible tools to eat well without the time, stress or guesswork – supporting fat loss, building muscle, better energy and healthier habits in your own time.

Learn more

Strong Women. Real Results.

Fat loss. Performance. Or both!

Progress looks different for every woman I work with. For some it’s fat loss and body composition, for others it’s a running PB, a race finished or lifting heavier in the gym – and for plenty of women the win is steadier energy, more confidence and finally feeling calm around food. It all counts here.

Progress can look like
  • Body composition
  • Running PBs
  • Race day finishes
  • Strength & gym progress
  • Better energy
  • More confidence
  • Healthier habits
  • A better relationship with food
  • Consistency
Maddy's results
“Thank you so much for everything you’ve done! I couldn’t do this without you! Your support is what keeps me going and going! I feel so much better now and more confident, healthier, and not so stressed around food. It’s not just a “diet,” it’s about learning, support, and balance. I love having everything in one place, it keeps me motivated and organised!”
Maddy
5 star review
Tea's results
“I just had to send these to you because the picture on the left doesn’t seem real! That’s me six weeks postpartum with my second child and then I just took these today!! Gosh, just wanted to say thank you so much for helping me get to where I want to be. The results speak for themselves.”
Téa
5 star review
Georgia's results
“I have loved it all, at first I was a little skeptical and thinking how am I going to lose this weight I don’t eat that bad but boy was I wrong! The meals are yummy – no boring “diet” here! Gemma’s support is amazing! The results speak for itself!”
Georgia
5 star review
See more client results

Free Resources

Free

June Recipe Book

A free month of balanced, delicious recipes. Download it instantly.
Free

MFP Cheat Sheet

Your simple guide to setting up MyFitnessPal and tracking food with confidence. Download it instantly.
Free

Hunger Decoded

Understand your hunger cues and build a healthier relationship with food. Download it instantly.