Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life!
Wholesome Gems nutrition coaching for women Eat well, train well & still have a life!

Building strong,
confident women.

Nutrition coaching for fat loss, performance - or both.

Learn how to fuel your body, reach your goals and build habits that fit your lifestyle - without giving up the foods or life you love.

Find your coaching option
Founding member offer — ends 1 November

Meet Your Way

Personalised to start. Flexible from there.

Introducing our brand new self-guided nutrition membership! Get personalised calorie and macro targets, your first meal plan, access to 300+ recipes and the freedom to build your own days of eating.

Discover Your Way

Find Your Fit

Your goals are personal. Your nutrition support should be too. Whether you love having your meals planned for you, want ongoing accountability or prefer the freedom to manage your own nutrition, there's a Wholesome Gems membership to suit you.

Personalised Nutrition Coaching

Premium 1:1 Coaching

Personalised nutrition coaching, meal plans and weekly accountability to help you achieve your goals.

$73/week · $149 joining fee
  • 2 personalised meal plans weekly
  • Weekly video check-ins
  • Ongoing support and adjustments
  • 16-week minimum commitment
Join Premium 1:1
Coaching for Two

Couples Coaching

Personalised nutrition support for two, making healthy eating easier together.

$125/week · $149 joining fee
  • 2 personalised meal plans per person weekly
  • Weekly primary-client check-ins
  • Individual nutrition targets
  • 16-week minimum commitment
Join Couples Coaching
Personalised Meal Planning

Foundations

Personalised meal planning without ongoing 1:1 coaching.

$207/6 weeks · No joining fee
  • Personalised meal plans delivered in 3-week blocks
  • Nutrition education and resources
  • Ongoing membership
  • No weekly check-ins
View Upcoming Intakes
New Self-Guided Nutrition

Your Way

Personalised nutrition targets with the freedom to manage your own food.

Founding offer: $70/month $89 · No joining fee
  • Personalised calories and macros
  • 1 personalised starter meal plan
  • Food and macro tracking
  • 300+ recipes in the app
Join Your Way

Compare all memberships · Not sure? Let’s find your fit.

What are you working towards?

Fat Loss

Lose body fat with a sustainable approach that doesn't mean cutting out everything you enjoy or living on tiny portions.

Performance

Fuel your running, gym training and active lifestyle while supporting your energy, recovery and performance.

Both

Want body composition changes and to perform well? You don't have to choose. We'll build your nutrition around both.

This isn't another diet.

I'm here to help you understand how to fuel your body for the life you actually live.

  • Maybe you want to lose fat.
  • Maybe you're training for your first 10km, half marathon or marathon.
  • Maybe you want to get stronger in the gym.
  • Maybe you want a little bit of everything.

Your nutrition should support your goals without taking over your life.

  • No perfect diets.
  • No cutting out everything you love.
  • Just realistic nutrition, personalised support and habits you can actually maintain.
Eat well, train well & still have a life!
Gem in activewear by the beach holding an iced coffee
Containers of prepped strawberries, carrots, capsicum, potatoes and fruit on a bench
Handmade race day sign reading Hot Girls Run Half Marathons
Gem sitting on a picnic rug at the beach with pizza

Coaching Options

Fat loss. Performance. Or both!

Whether you're working towards sustainable fat loss, fuelling your running and gym training, or a bit of both, your nutrition should support your goals while you still enjoy food and have a life.

Wholesome Foundations

Ongoing personalised meal plans in three-week blocks, plus food logging, recipes and meal planning tools – without individual check-ins.

Learn more

1:1 Nutrition Coaching

Fully personalised coaching built around your goals – fat loss and body composition, fuelling your running, gym training and active lifestyle, or both at once, with support for your energy and recovery.

Learn more New

Your Way

Self-guided nutrition with personalised targets, one personalised meal plan to get started, 300+ recipes and the freedom to log your food and build your own days of eating.

Learn more

Strong Women. Real Results.

Fat loss. Performance. Or both!

Progress looks different for every woman I work with. For some it’s fat loss and body composition, for others it’s a running PB, a race finished or lifting heavier in the gym – and for plenty of women the win is steadier energy, more confidence and finally feeling calm around food. It all counts here.

Progress can look like
  • Body composition
  • Running PBs
  • Race day finishes
  • Strength & gym progress
  • Better energy
  • More confidence
  • Healthier habits
  • A better relationship with food
  • Consistency
Maddy's results
“Thank you so much for everything you’ve done! I couldn’t do this without you! Your support is what keeps me going and going! I feel so much better now and more confident, healthier, and not so stressed around food. It’s not just a “diet,” it’s about learning, support, and balance. I love having everything in one place, it keeps me motivated and organised!”
Maddy
5 star review
Tea's results
“I just had to send these to you because the picture on the left doesn’t seem real! That’s me six weeks postpartum with my second child and then I just took these today!! Gosh, just wanted to say thank you so much for helping me get to where I want to be. The results speak for themselves.”
Téa
5 star review
Georgia's results
“I have loved it all, at first I was a little skeptical and thinking how am I going to lose this weight I don’t eat that bad but boy was I wrong! The meals are yummy – no boring “diet” here! Gemma’s support is amazing! The results speak for itself!”
Georgia
5 star review
See more client results

Free Resources

Free

June Recipe Book

A free month of balanced, delicious recipes. Download it instantly.
Free

MFP Cheat Sheet

Your simple guide to setting up MyFitnessPal and tracking food with confidence. Download it instantly.
Free

Hunger Decoded

Understand your hunger cues and build a healthier relationship with food. Download it instantly.